![sticky notes with handwritten acts of kindness](https://cdnsm5-ss19.sharpschool.com/UserFiles/Servers/Server_1549441/Image/Departments/MentalHealth/1920/04/random-acts-kindness-12.jpg)
Random Acts of Kindness
Being kind increases happiness and decreases stress. Even small acts of kindness can help create a greater sense of belonging, improved self-esteem and self-worth. Have all family members write a kind note to one another or do a small random act of kindness for a week.
Materials: sticky notes or a blank piece of paper cut into small pieces, crayons, markers or pencils.